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    Nutrition for Seniors: Energizing Foods for a Healthy, Active Life

    A healthy, active lifestyle starts with what you put on your plate. For seniors, maintaining energy, vitality, and overall wellness is closely tied[…]

    Gardening for Health: Why Our Residents Love Getting Their Hands Dirty

    Here at Winnwood Retirement Community, we take gardening to heart. Whether you have a seasoned green thumb or are just beginning to explore the joys[…]

    How to Stay Young at Heart: Wellness Tips for Seniors

    Welcome to the vibrant world of the Winnwood Retirement Community! Here, every day is a celebration of life, connection, and joy. As part of our[…]

    Activities and Programs in Senior Living: What’s Available?

    One of the most rewarding aspects of senior living is the opportunity to engage in activities and programs that nurture the body, mind, and spirit.[…]

    Staying Strong: Why Fitness Matters at Every Age

    At Winnwood Retirement Community, we believe that age is just a number when it comes to staying active, strong, and healthy. Physical activity isn’t[…]

    Low Impact Exercises to Help You Stay Active

    Staying active is essential for maintaining overall health and well-being, particularly as we age. At Winnwood Retirement Community, we know that[…]

    The Importance of Regular Check-Ups for Your Senior Loved Ones

    How to Stay Fit at Age 60 and Beyond

    Why is Exercise Important? As an older adult, regular physical activity is one of the most important things you can do for your health and some type[…]

    Immune System Boosters For Seniors

    You’re Only as Young as Your Immune System!

    How to age gracefully with a wellness-focused lifestyle?

    Wellness first is always a good prescription. Not only does investing in wellness often lead to longer lives, it leads to healthier and more[…]

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